Physical activity is one of the best tools that you can use to improve your mental health.
Hi, my name’s Chris Stone and I’m a Mental Wellbeing Personal Trainer. I work with people looking to improve their mental wellbeing by promoting regular physical activity and self-help strategies.
The Wellbeing PT
Having set up as a self-employed trainer in 2018, I quickly recognised the need to specialise. It didn’t take me long to settle on mental health. There were two main driving forces that led me to set up this service.
Firstly, having struggled with depression for seven years, I know firsthand how deeply debilitating poor mental health can be. However, I’ve also witnessed the transforming impact that regular physical activity can have on mental health.
Secondly, there is such a need for a service like this. There are so many PT’s who specialise in fat loss, bodybuilding, sports performance, nutrition, and so forth, but it’s rare to find a PT who specialises in Mental Health.
To ensure I was suitably prepared to fulfill the role of The Wellbeing PT, I qualified in Mental Health First Aid, completed Applied Suicide Intervention Skills Training, and a number of NHS Mental Health courses.
I currently offer a variety of different training packages to suit you and ultimately allow you be successful in your health, fitness, and wellbeing.
The coaching service I provide has been invaluable to so many people over the years and I have helped people achieve goals that they never believed to be possible.