Physical activity is one of the best tools that you can use to improve your mental health.
Hi, my name’s Chris Stone and I’m a Mental Wellbeing Personal Trainer. I currently work with people looking to improve their mental wellbeing by promoting regular physical activity and self-help strategies.
Having struggled with depression for seven years, I know firsthand how deeply debilitating poor mental health can be. This experience has inspired me to become the coach that I am today.
Find out more about me in the below video!
I currently offer a variety of different training packages to suit you and ultimately allow you be successful in your health, fitness, and wellbeing. You can find out more in the “packages” tab.
The coaching service I provide has been invaluable to so many people over the years and I have helped people achieve goals that they never believed to be possible.
See what my some clients have had to say below.