Connecting
Mind and Body

Unlock your potential and redefine your limits with personal and group training.
Build your mental and physical strength & resilience so you can thrive in life.

About us

Why Choose The Wellbeing PT?
Premium Training in Edinburgh & Glasgow

A transformative coaching experience designed to build serious strength & resilience and peak physical & mental performance

Integrative Approach

My approach provides a varied toolkit of physical and mental training strategies to enhance your strength and resilience levels.

Considerate Coaching

Having navigated my own health challenges, my coaching offers a unique understanding and empathy, setting it apart from others.

Research-Based

As a certified Sport & Exercise Scientist, my methods are consistently grounded in the latest scientific research, ensuring long-term results.

Group training: Quickstart

The Strong Men Memberships

If its group training you’re seeking, then look no further than TSM – a community of men driven to improve their strength & resilience

Essential

For those keen to become a key part of The Strong Men community; this plan grants access to the community platform, THRIVE video calls, and the flexibility of a Pay As You Go for BUILDs, Workshops, & Socials.

£39.99

per month

+

Community Access & TSM Resources

+

THRIVE Community Calls

+

Pay As You Go Option

Core

The ideal choice for men aspiring to elevate their strength and resilience. This option not only provides full access to The Strong Men community but gives you entry to the BUILD gym sessions and monthly social events.

£99.99

per month

+

Community Access & TSM Resources

+

THRIVE Community Calls

+

BUILD Gym Sessions

+

Monthly Social Event

Mastery

All the benefits of Pro plan with the added advantage of tailored coaching.
Under this plan, you gain access to personalised training programs, progress calls, check-ins, and expert
1-2-1 support and guidance.

£269.99

per month

+

Community Access & TSM Resources

+

THRIVE Community Calls

+

BUILD Gym Sessions

+

Monthly Social Event

+

Personalised 1-2-1 Coaching

** Please note that each membership includes a one-time £30 joining fee **
Not convinced? We offer a 100% money-back guarantee for all plans. Try out TSM confidently and if you don’t make any progress, you’ll get your money back.

What Clients & Members Say

The Catalyst Sessions

Kickstart your journey, lay foundations for ongoing success, and explore 1-2-1 coaching without the long-term commitment

01.

Discovery
Session

Using a tool known as Motivational Interviewing, we’ll explore your circumstances, needs, & goals.
Our discussion will pinpoint insights and potential solutions for your current situation, goals, and challenges.

02 & 03.

Baseline & Skills
Sessions

Baseline sets your start point by assessing body composition, movement, and strength while Skills gets you up to speed with a variety of relevant of training tools that will help accelerate your progress.

04.

Vision
Session

We’ll assess your progress, set clear, actionable goals using a Goal Hierarchy, and conclude by presenting personalised coaching options built around you that will support your continued success & growth.

Ready to ignite your journey but
unsure where to start?

Click the button below and get in touch!