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The Wellbeing PT

The Beginners Guide To Free Weights: Part Two

Posted on June 30, 2022 by thewellbeingpt

The gym is an intimidating place at the best of times, no doubt. Even the most seasoned gym-goer can still… Read more The Beginners Guide To Free Weights: Part Two

The Beginners Guide To Free Weights: Part One

Posted on May 20, 2022May 20, 2022 by thewellbeingpt

Have you ever looked over at those lifting weights from the comfort of the cardio area and thought to yourself…… Read more The Beginners Guide To Free Weights: Part One

Posted on September 30, 2020April 14, 2021 by thewellbeingpt

Six Essential Compound Exercises That You Should Base Your Strength Training Around!

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The newest Slipknot member 🤘😂 ATTENTION ALL MEN! 📣⁠ Misunderstanding mental health and what it actually meant to be strong prevented me from speaking out and getting the help I desperately needed 🗣️❌ Time for real talk 🗣️⁠ "First time stepping foot in a gym, left with the confidence to come back!' 💪✅ Today exceed all expectations 🤩
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