Skip to content

Home
About Coaching
Blog
Contact
FAQs

The Wellbeing PT

Contact

Name(required)

Email(required)

Message

Like this:

Like Loading...

Instagram

For years I felt haunted by the past and anxious about the future. In fact, I didn't know if I had a future (or even wanted one) 😔⁠

NEVER WRITE SOMEONE OFF ❌⁠

Training doesn't have to be confined to the four walls of a gym... ❌⁠

I've posted a lot over the years about the importance of speaking out if you're struggling with your mental health... 🧠💬⁠

"𝗔𝗹𝗿𝗶𝗴𝗵𝘁 𝗺𝗮𝘁𝗲... 𝗪𝗮𝘀 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗶𝗳 𝗜 𝗰𝗼𝘂𝗹𝗱 𝗮𝘀𝗸 𝘆𝗼𝘂 𝗮 𝗳𝗲𝘄 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝗮 𝗻𝗲𝘄 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗴𝗿𝗼𝘂𝗽..." 🚶🏻⁠

In this week's video, I talk through five common warning signs that someone is struggling with their mental health 🚨⁠

FEAR AND ANXIETY AROUND FOOD? 🍔⁠

Morning! The weekend is here 😁⁠

WHY "MANNING UP" WILL BRING YOU DOWN⁠

I'm a big believer in writing down my thoughts and feelings and often encourage many of my clients to do the same 📔⁠

Feeling sore after training is normal, however, feeling extremely sore after isn't an indicator of a good workout 💪🏻🔥⁠

"I DON'T WANT TO BE A BURDEN" ☹️⁠

You feel like you are stumbling through life 😒⁠

Absolute riot 🙃😂

THREE WAYS TO HELP YOU SPEAK ABOUT YOUR MENTAL HEALTH 🗣️⁠

YouTube Channel

Facebook

Facebook

%d bloggers like this: