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The Wellbeing PT

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Delighted to have @directionwithangie joining me for a live event next Tuesday! πŸ™ŒπŸ»β 
Off the back of yesterday's video, here are four self-care methods that may help with the need to self-harm πŸ™ŽπŸ»β€β™‚οΈβ 
If you know me or have followed me for some time, you'll know about my love for motorbikes...
If you want to make real change to your health and wellbeing, find a coach who will take time to properly listen to you πŸ‘‚πŸ»β πŸ‘¦πŸ»β 
FIND SOME "YOU" TIME πŸ’πŸ»β€β™‚οΈβ 
THREE WAYS TO HELP YOU SPEAK ABOUT YOUR MENTAL HEALTH πŸ—£οΈβ 
Each and every week of the guys doing the 28-day trial will set a small goal to work on during the week β˜‘οΈβ 
This is Lynn (and wee Zoe πŸŽ‰) πŸ‘‹πŸ»β 
I'm Glad I Had Depression...
The impact that exercise has on our mental health is huge 🧠⁠
It's time to take back control with the 28-day trial.
The Power Of Habits πŸ’ͺ🏻⁠
Unsure if the 28-day trial is for you? πŸ€”β 
Incredible initiative from @directionscotland kicking off from 23rd Feb πŸ‘ ⁠
SUCCESS STORIES πŸ’₯⁠

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