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You're not a man.⁠

I wish I could take credit for this amazing quote but I can't 🤷🏻‍♂️😂⁠

It's one of the most common questions I'm asked...⁠

Back when I started up as a Personal Trainer, if you had told me I would specialise in mental health, I'd have laughed at you 🤣⁠

"Why can't I just exercise regularly? I know it's good for me but when it comes down to it, I just don't feel up to it..." 😔⁠

Do you ever feel like you have an internal bully? Someone who criticises your every move and tears you down at every opportunity?⁠

Sam's strength over the past few months has only been going in one direction... ⬆️🆙

When Daniel first started training with me, he already had an excellent base level of strength and led an active lifestyle.⁠

With so much misinformation out there, it's no surprise that many end up feeling discouraged and confused as they try to improve their health and fitness ☹️⁠

How I Feel When I'm Running: A Short Story...

This type of thinking used to be very foreign to me 💭⁠

Tempted to feel guilty after eating "bad" foods?⁠

Come join. It's warm inside and I've saved you a seat!⁠

*Insert Kermit sipping tea here* 🤣⁠

I'm in no doubt that most of us (if not all) have felt insecure or dissatisfied about our body at some stage 😕

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