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"I can't commit to this right now..." 🙄⁠

With it being Mental Health Awareness Week, here are four simple actions you can take to do your bit ⭐⁠

How many of us have told ourselves that this time it'll be different? ⁠

Motivation comes in waves 🌊⁠

"I don't want to waste anyone's time" 🤐⁠

You've probably all come across THOSE motivational posts on social media.⁠

Having touched on gym anxiety towards the end of last week, here are five helpful methods to help combat feelings of anxiety! 🌫️⁠

Q & A SESSION... ❓✔️⁠

STRUGGLING WITH CONFIDENCE AND SELF-ESTEEM 😕⁠

FEELINGS ARE NOT FACTS ❌⁠

If you missed my Mental Health and Nutrition webinar on Wednesday... have a word with yoursel 🤪⁠

"Exercise is the most underutilised anti-depressant" 💊⁠

Feeling anxious in the gym is normal but it can undoubtedly be a hindrance 😖⁠

The look I give someone when they tell me they can't commit to coaching as they "don't have time"... 😜⁠

BUILDING PHYSICAL AND MENTAL STRENGTH 🏋🏻🧠⁠

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