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The Wellbeing PT

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For years I felt haunted by the past and anxious about the future. In fact, I didn't know if I had a future (or even wanted one) ๐Ÿ˜”โ 
NEVER WRITE SOMEONE OFF โŒโ 
Training doesn't have to be confined to the four walls of a gym... โŒโ 
I've posted a lot over the years about the importance of speaking out if you're struggling with your mental health... ๐Ÿง ๐Ÿ’ฌโ 
"๐—”๐—น๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—บ๐—ฎ๐˜๐—ฒ... ๐—ช๐—ฎ๐˜€ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐—ณ ๐—œ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฎ๐˜€๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐˜„๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ..." ๐Ÿšถ๐Ÿปโ 
In this week's video, I talk through five common warning signs that someone is struggling with their mental health ๐Ÿšจโ 
FEAR AND ANXIETY AROUND FOOD? ๐Ÿ”โ 
Morning! The weekend is here ๐Ÿ˜โ 
WHY "MANNING UP" WILL BRING YOU DOWNโ 
I'm a big believer in writing down my thoughts and feelings and often encourage many of my clients to do the same ๐Ÿ“”โ 
Feeling sore after training is normal, however, feeling extremely sore after isn't an indicator of a good workout ๐Ÿ’ช๐Ÿป๐Ÿ”ฅโ 
"I DON'T WANT TO BE A BURDEN" โ˜น๏ธโ 
You feel like you are stumbling through life ๐Ÿ˜’โ 
Absolute riot ๐Ÿ™ƒ๐Ÿ˜‚
THREE WAYS TO HELP YOU SPEAK ABOUT YOUR MENTAL HEALTH ๐Ÿ—ฃ๏ธโ 

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