Barbell fetched, weights attached, clips on, shoes off? It’s a very common sequence of events for many when it comes… Read more Why Do People Deadlift and Squat Without Shoes On?
Every football team I have been involved in since a young age really emphasises the importance of static stretching prior… Read more Why I Avoid Static Stretching Before Exercise
It’s very common for you to feel sore the day after intense training. But why does this happen and what causes it?… Read more Why Do I Feel Sore And Stiff After Training?