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The Wellbeing PT

Tag: workout

Should You Take Pre-Workout?

Posted on November 2, 2017February 12, 2020 by thewellbeingpt

All you’ve ever needed to know about Pre-Workout! What is Pre-Workout? Pre-Workout is a supplement, typically a powder,ย that is taken… Read more Should You Take Pre-Workout?

Why I Became A Personal Trainer

Posted on July 27, 2017February 12, 2020 by thewellbeingpt

The game starts and immediately he springs into action, running around like a madman, diving about the place, risking life… Read more Why I Became A Personal Trainer

Muscle Building 101

Posted on May 11, 2017February 12, 2020 by thewellbeingpt

As a teenager I had a desire to build muscle but reallyย struggled to build anything significant. I didn’t understand where… Read more Muscle Building 101

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Does the idea of improving your health and fitness leave you feeling overwhelmed? ๐Ÿ˜ฐโ 
"I'm Fine!" ๐Ÿ™ƒโ 
In this week's video, as well as discussing the excitement of getting a haircut after four months, I share three things that lockdown has taught me ๐Ÿ‘จโ€๐Ÿซโ 
Ever feel like your anxiety prevents you from taking steps to improve health and fitness? ๐Ÿค”โ 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
The webinar topic, chosen by you guys, is Mental Health and Nutrition! โ 
Off the back of yesterday's Stress Awareness video, here are five methods that may help you cope with stress! ๐Ÿ˜–โ 
Why Can't I Think Straight?! ๐Ÿคฏ๐Ÿ˜ โ 
What's the point? Nobody cares โ˜น๏ธโ 
As my clients will attest to, I go on and on and on about the importance of SMALL CHANGES... ๐Ÿคโ 
I'm sure all of us are familiar with feeling stressed... ๐Ÿ˜ฐโ 
OUTDOOR TRAINING ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐ŸŽ‰โ 
All my friends have their lives together. They are happy and doing well in life and then there's me... ๐Ÿ˜•โ 
Feeling Stressed? ๐Ÿ˜–โ 
Why I Love My Job... โ 

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