strength
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Why Do I Feel Sore And Stiff After Training?
It’s very common for you to feel sore the day after intense training. But why does this happen and what causes it? The answer is, we don’t actually know. Delayed Onset Muscle Soreness is one of most commonly researched topics, however, although many theories exist, scientists still don’t have a definite explanation. What is Delayed Onset Muscle Soreness (DOMS)? Delayed Onset…
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How Many Sets and Reps Should I Do?
Are you new to the gym? Not quite sure where to start? Well this article is for you. There is a lot of talk about sets, reps, rest and percentages and it’s very easy to get confused. In this article I’ll breakdown exactly what is meant by Sets and Reps, Strength Components and ultimately how…
The Wellbeing PT 