All you’ve ever needed to know about Pre-Workout! What is Pre-Workout? Pre-Workout is a supplement, typically a powder, that is taken… Read more Should You Take Pre-Workout?
Barbell fetched, weights attached, clips on, shoes off? It’s a very common sequence of events for many when it comes… Read more Why Do People Deadlift and Squat Without Shoes On?
Every football team I have been involved in since a young age really emphasises the importance of static stretching prior… Read more Why I Avoid Static Stretching Before Exercise