As a teenager I had a desire to build muscle but really struggled to build anything significant. I didn’t understand where… Read more Muscle Building 101
Barbell fetched, weights attached, clips on, shoes off? It’s a very common sequence of events for many when it comes… Read more Why Do People Deadlift and Squat Without Shoes On?
Every football team I have been involved in since a young age really emphasises the importance of static stretching prior… Read more Why I Avoid Static Stretching Before Exercise