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The Wellbeing PT

Tag: power

Should You Take Pre-Workout?

Posted on November 2, 2017February 12, 2020 by thewellbeingpt

All you’ve ever needed to know about Pre-Workout! What is Pre-Workout? Pre-Workout is a supplement, typically a powder,ย that is taken… Read more Should You Take Pre-Workout?

Muscle Building 101

Posted on May 11, 2017February 12, 2020 by thewellbeingpt

As a teenager I had a desire to build muscle but reallyย struggled to build anything significant. I didn’t understand where… Read more Muscle Building 101

Why Do People Deadlift and Squat Without Shoes On?

Posted on April 19, 2017February 12, 2020 by thewellbeingpt

Barbell fetched, weights attached, clips on, shoes off? It’s a very common sequence of events for many when it comes… Read more Why Do People Deadlift and Squat Without Shoes On?

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Does the idea of improving your health and fitness leave you feeling overwhelmed? ๐Ÿ˜ฐโ 
"I'm Fine!" ๐Ÿ™ƒโ 
In this week's video, as well as discussing the excitement of getting a haircut after four months, I share three things that lockdown has taught me ๐Ÿ‘จโ€๐Ÿซโ 
Ever feel like your anxiety prevents you from taking steps to improve health and fitness? ๐Ÿค”โ 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
The webinar topic, chosen by you guys, is Mental Health and Nutrition! โ 
Off the back of yesterday's Stress Awareness video, here are five methods that may help you cope with stress! ๐Ÿ˜–โ 
Why Can't I Think Straight?! ๐Ÿคฏ๐Ÿ˜ โ 
What's the point? Nobody cares โ˜น๏ธโ 
As my clients will attest to, I go on and on and on about the importance of SMALL CHANGES... ๐Ÿคโ 
I'm sure all of us are familiar with feeling stressed... ๐Ÿ˜ฐโ 
OUTDOOR TRAINING ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐ŸŽ‰โ 
All my friends have their lives together. They are happy and doing well in life and then there's me... ๐Ÿ˜•โ 
Feeling Stressed? ๐Ÿ˜–โ 
Why I Love My Job... โ 

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