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The Wellbeing PT

Tag: physiology

Should You Take Pre-Workout?

Posted on November 2, 2017February 12, 2020 by thewellbeingpt

All you’ve ever needed to know about Pre-Workout! What is Pre-Workout? Pre-Workout is a supplement, typically a powder, that is taken… Read more Should You Take Pre-Workout?

Muscle Building 101

Posted on May 11, 2017February 12, 2020 by thewellbeingpt

As a teenager I had a desire to build muscle but really struggled to build anything significant. I didn’t understand where… Read more Muscle Building 101

Why Do People Deadlift and Squat Without Shoes On?

Posted on April 19, 2017February 12, 2020 by thewellbeingpt

Barbell fetched, weights attached, clips on, shoes off? It’s a very common sequence of events for many when it comes… Read more Why Do People Deadlift and Squat Without Shoes On?

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