Every football team I have been involved in since a young age really emphasises the importance of static stretching prior… Read more Why I Avoid Static Stretching Before Exercise
It’s very common for you to feel sore the day after intense training. But why does this happen and what causes it?… Read more Why Do I Feel Sore And Stiff After Training?
Do you know your Macros from your Micros or your Vitamins from your Minerals? Macronutrients and Micronutrients Macros are those… Read more Nutrition 101