Barbell fetched, weights attached, clips on, shoes off? It’s a very common sequence of events for many when it comes… Read more Why Do People Deadlift and Squat Without Shoes On?
Every football team I have been involved in since a young age really emphasises the importance of static stretching prior… Read more Why I Avoid Static Stretching Before Exercise
Are you new to the gym? Not quite sure where to start? Well this article is for you. There is… Read more How Many Sets and Reps Should I Do?