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The Wellbeing PT

Tag: conditioning

Should You Take Pre-Workout?

Posted on November 2, 2017February 12, 2020 by thewellbeingpt

All you’ve ever needed to know about Pre-Workout! What is Pre-Workout? Pre-Workout is a supplement, typically a powder,ย that is taken… Read more Should You Take Pre-Workout?

Why I Became A Personal Trainer

Posted on July 27, 2017February 12, 2020 by thewellbeingpt

The game starts and immediately he springs into action, running around like a madman, diving about the place, risking life… Read more Why I Became A Personal Trainer

Fat Loss 101

Posted on May 18, 2017February 12, 2020 by thewellbeingpt

Diet.ย One of theย most hated words in the English dictionary… probably (not scientifically verified). Last week I looked at Muscle Building… Read more Fat Loss 101

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Does the idea of improving your health and fitness leave you feeling overwhelmed? ๐Ÿ˜ฐโ 
"I'm Fine!" ๐Ÿ™ƒโ 
In this week's video, as well as discussing the excitement of getting a haircut after four months, I share three things that lockdown has taught me ๐Ÿ‘จโ€๐Ÿซโ 
Ever feel like your anxiety prevents you from taking steps to improve health and fitness? ๐Ÿค”โ 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
The webinar topic, chosen by you guys, is Mental Health and Nutrition! โ 
Off the back of yesterday's Stress Awareness video, here are five methods that may help you cope with stress! ๐Ÿ˜–โ 
Why Can't I Think Straight?! ๐Ÿคฏ๐Ÿ˜ โ 
What's the point? Nobody cares โ˜น๏ธโ 
As my clients will attest to, I go on and on and on about the importance of SMALL CHANGES... ๐Ÿคโ 
I'm sure all of us are familiar with feeling stressed... ๐Ÿ˜ฐโ 
OUTDOOR TRAINING ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐ŸŽ‰โ 
All my friends have their lives together. They are happy and doing well in life and then there's me... ๐Ÿ˜•โ 
Feeling Stressed? ๐Ÿ˜–โ 
Why I Love My Job... โ 

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