If you have limited experience with strength training but want to learn how to train safely and most effectively, this is the PT package for you.
Throughout my career as a PT, I have always been enthusiastic about working with those who are absolute strength training beginners. I have developed the skills and experience required to help beginners get to grips with strength training and make incredible progress.
Key Package Features:
◦ Twelve Week Program
◦ 1-2-1 Coaching Sessions
◦ Thirteen Informational Webinars
◦ Program Notebook
◦ Strength and Movement Assessments
◦ Create Your Own Training Program