There are three main PT packages to choose from:
The Re-Vive Program
This package has been designed for those who are specifically looking to improve their mental health and wellbeing.
The program promotes regular physical activity and a variety of self-care strategies in order to improve your mental wellbeing
Movement. Strength. Performance.
For those who wish to focus more on the physical side of training, the Movement. Strength. Performance. package is the perfect choice.
As the name suggests, this package looks to comprehensively improve every aspect of physical fitness in the most efficient way possible.
This package is also offered online.
Strength Mastery For Beginners
Over the years, I have had the privilege of working with a high number of absolute strength training beginners.
This package is specifically designed for those who have little experience with strength training and don’t know where to start.