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The Wellbeing PT

Author: thewellbeingpt

The Beginners Guide To Free Weights: Part One

Posted on May 20, 2022May 20, 2022 by thewellbeingpt

Have you ever looked over at those lifting weights from the comfort of the cardio area and thought to yourself…… Read more The Beginners Guide To Free Weights: Part One

Posted on September 30, 2020April 14, 2021 by thewellbeingpt

Six Essential Compound Exercises That You Should Base Your Strength Training Around!

Six Priorities for Promoting Good Wellbeing During The Lockdown

Posted on April 16, 2020April 14, 2021 by thewellbeingpt

The UK government is meeting today to discuss the current lockdown. With scientific research indicating that it can take at… Read more Six Priorities for Promoting Good Wellbeing During The Lockdown

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